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Creating a kit supply disaster

This kit will be of great assistance during natural disasters.

PREPARATION OF THE FAMILY
Preparing for natural gas disaster, be it a hurricane, tsunami, flood, or other event can mean the difference between life and death. Take time to mount a power supply kit in case of disaster before a disaster will to overcome the temporary loss of everyday comfort. What would you do without food, water and electricity? Your supply kit should be built around basic elements to help cope with these and any other personal difficulties.

Time to prepare a kit survival is now. In an emergency, supplies are in high demand and short supplies of stocks quickly. Once disaster hits, there no time to search for supplies.

The American Red Cross recommends six basics of stock at home: water, food, first aid supplies, clothing, bedding, tools and emergency supplies and special items. A good rule is to have enough supplies to cover your home during at least three days. Keep items that you most likely need during an evacuation in an easy to carry containers.
For more information, contact your local county civil defense or the local chapter of the American Red Cross.
Here are some guidelines to consider for supplies Basic disaster.

UAE
Store 1 gallon of water per person per day (two quarts for drinking, 2 quarts for food preparation and sanitation). Keep at least three days supply of water for each person in your household.
To purify the water supply for drinking:

• Boil vigorously 1-3 minutes, or
• Use purification tablets available at most pharmacies. Follow the instructions on the package or
• Use bleach (must contain 5.24% hypochlorite.) For one gallon of water, add 8 drops if the water is clear, if water is cloudy, add 16 drops (1 / 4 tsp). For five gallons of water if the water is clear, add ½ teaspoon; disorder, if a teaspoon. Let the water stand for at least 30 minutes before drinking.

FOOD
Store at least three days supply of food non-perishable. Select items that do not require refrigeration, preparation or cooking, or need little or no water. * Include selections from the list of foods below into your power supply kit in case of disaster.
Ready-to-eat canned meats, fruits and vegetables. canned juices, milk, soup. If powdered, store extra water. peanut butter Staples – sugar, salt, pepper, etc. High energy foods -, Jelly, crackers, granola bars, trail mix. Vitamins for infants, elderly or people with special diets. Not not use leftover baby food if not refrigerated. Comfort foods-cookies, hard candy, sweetened cereals, instant coffee, tea, pet food etc. Extra

When power is OUT
Without electricity, food in refrigerators and freezers will spoil. If you know in advance that power will be shut OFF: Use perishable foods in refrigerator and freezer first. Make extra ice. Freeze extra freeze-pack inserts and keep them frozen for emergencies.
Buy a cooler. Freeze water in plastic containers, do not fill the page before freezing – allow for expansion. Know where to buy dry ice. 25 lbs. Dry Ice must keep a 10 cubic foot freezer cold for 3-4 days. Note: Dry ice may be limited to certain islands.
FOOD SAFETY
How long food remains in the freezer depends on the quantity, type, temperature, and freezer insulation. freezer door must be closed as possible to prevent loss of cold air. Large pieces of meat or poultry remain frozen longer than baked goods or small items. Fully loaded separate freezers, food may remain frozen for 48-72 hours. Food thaws quicker in a refrigerator Freezer, but should remain frozen about 12 hours or more in a unit side-by-side or up to 24 hours in a top or bottom-mount freezer.

Use refrigerated foods as soon as possible. It is difficult to make general recommendations on safety food, because it depends on the type of food, its preparation and handling. Some guidelines:

Butter, margarine, hard cheese and are safe unless it has mold or a rancid odor. Fruits and vegetables are safe as long as they are not mushy or viscous. Eggs will be safe for several days if shells have no cracks. Fresh meat, poultry, luncheon meats, or frankfurters should be discarded if allowed to warm to room temperature for more than two hours. Milk and cream will probably be sour after eight hours without refrigeration. Commercial (purchased) mayonnaise should be refrigerated once opened. Discard if left without refrigeration for more than two hours. Vinegar and oil salad dressings, jellies, jams and can be left unrefrigerated unless poultry or meat juices have contaminated them. Discard mustard, ketchup, pickles and if moldy.
Previously frozen foods: Meat, poultry, fish, fruit and vegetables can usually be frozen if they still have ice crystals present or are very cold (40 degrees F or less), but there will be some loss of quality. refrozen foods should be used as soon as possible. When cooking, remember that refrozen foods have been thawed once. If thawing is necessary, do so in the refrigerator or microwave, not by thawing at room temperature.

Discard any food that has a color or smell, or food that has warmed to room temperature for an unknown duration.
In general, if concerned about food safety, discard.

FIRST Aid Kit
Assemble a first aid kit for your home and one for each car. * Each kit should include:
dressings Sterile adhesive various sizes 4 to 6 inches of two sterile gauze pads 4 to 6, four-inch sterile gauze pads, hypoallergenic adhesive tape Triangular bandages (3) 2-inch sterile roller bandages, 3 rolls of 3 inch sterile roller bandages, 3 rolls Scissors Tweezers Needle moistened towels Antiseptic Thermometer Tongue blades (2) Tube of petroleum jelly or other lubricant Assorted sizes of safety pins cleansers and latex gloves soap, 2 pairs of sun protection
No prescription drugs
Aspirin or non-aspirin pain reliever Anti-diarrhea medication Antacid for stomach upset. Syrup of ipecac is used to induce vomiting if advised by the poison control center. Laxative active charcoal, use if advised by the poison control center.
For advice on prescription, consult your family doctor.
Contact your local American Red Cross chapter to obtain a first hand basis aid.

Tools and Supplies
mess kits or paper cups, plastic plates and utensils for preparing emergency manual battery operated radio and extra batteries Flashlight and extra batteries Cash or traveler's checks, change Non-electric can opener, fire extinguisher Knife, small canister, ABC type Tube tent Pliers Tape Compass Matches in waterproof container aluminum foil containers plastic storage rocket Paper, pencil Needles, thread Medicine dropper key to turn off household gas and water Whistle Plastic sheeting Map, if necessary to locate the shelter.

SANITATION
Toilet paper, towels, soap, liquid detergent feminine personal hygiene supplies garbage bags, plastic ties – for personal hygiene uses plastic bucket with tight lid Disinfectant chlorine bleach cleaning

Clothing and bedding
Include at least one complete change of clothing and footwear per person. Sturdy shoes or boots to work. No slippers. Blankets rain gear or sleeping bags Sunglasses

SPECIAL ITEMS
Remember family members with special needs, such as infants, elderly or disabled.
Baby
Formula Diapers Bottles Powdered milk drug
For adults
Heart and blood pressure medications Prescription medications insulin Denture needs Contact lenses and supplies, extra eye glasses
Entertainment – games and books
Important Documents Keep these records Family in a waterproof, portable container. (Important documents and valuables are best kept in a safe at the bank.)
Will, insurance policies, contracts, deeds, stocks and bonds passports, social security cards, immunization records bank account numbers and credit card Business inventory of household goods of value, important telephone numbers Family records – birth, marriage, death certificates

SUGGESTIONS AND REMINDERS
Store your kit in a convenient place known to all family members. Keep a smaller version of the kit supply disaster in the trunk of your car. Keep items in airtight plastic bags. Change stored water supply every six months so it stays fresh. Rotate stored food every six months. Re-think supply kit and family needs at least once a year. Replace batteries, update clothes, etc. Ask your doctor or pharmacist about storing prescription medicines.

YOUR family emergency plan
Getting started … NOTE: Most shelters in Hawaii are not equipped to provide meals, beds or emergency care. You must bring food, clothing, bedding and special items with you. Pets are not allowed in shelters. Contact your local company or veterinary for information on how to care for pets and livestock disaster.

Contact your local office of civil protection or American Red Cross for information on the preparation. See the Emergency Information section in the white pages of telephone directories for information and instructions. Meeting with members of the family to discuss what to do in an emergency. Plan your family stay in touch if separated by disaster.
Pick two meeting places:
a location a safe distance from your home in case of fire, a place outside your neighborhood in case you can not go home.
Choose an off-island or out of the friend of the state or a parent as a "check-in contact" for everyone to call.
Post emergency telephone numbers by all phones. Show responsible family members how and when to shut off water, gas and electricity at main switches.
Install a detector Smoke on each floor of your home, especially near bedrooms. Test monthly and change batteries at least twice a year. Contact your local fire department learn more about the risk of fire. Learn first aid and CPR. Contact your local chapter of the American Red Cross for information and training. Hold neighborhood meetings to plan how the neighbors can work together after a disaster. Practice and maintain your family emergency plan regularly.

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Lego Duplo construction set – Toys for Toddlers Perfect for children five years

Lego is a Danish toy maker who got his start in the years 1930. Originally, and still based on Denmark, the brand has been acclaimed worldwide for its range of construction toys. In 1934, products and the company became officially known as Lego. The Lego toy building are designed with different themes and the series of games. Most of these games are aimed at a particular age group. A series of well-known is the line of Lego Duplo.

Lego Duplo bricks are well built and nontoxic. The larger pieces to allow use toddlers bricks and blocks with their own little hands. manuals of the building is in each box together. If the instructions are lost, any parent-child or more can visit Lego online and get guides to help children build their three-dimensional drawings.

Lego Duplo sets are specially designed for toddlers aged 18 months to 5 years. The size of Lego pieces is eight times larger in volume than the average Lego brick. The dimension is also twice the height, length and width of conventional Legos. The concept was introduced in the year 1969, available in four basic colors: red, white, blue and yellow. Over the years the collection has evolved in different Lego brick sets, including model trains, dens of dinosaurs, farm and ranch issues and more. Lego Duplo has also collaborated with popular children's program and anime franchises such as Bob the Builder of the famous television series. The four-man films, Scoop and all the friends of Bob. Series Thomas & Friends of sets of toys are very popular as a result of a partnership with the famous line of Thomas Tank products.

Lego Duplo is certainly one of the best selling collectible toys for the youngest of all time. The eleven rounds of the series are often cited LEGO as between the time all the best selling toys for children 2 to 5 years! This is where children can begin to receive their construction experience. There are three different sizes of brick box sets and other commodities for the inventory of bricks and early the city, the farm, and zoo settings and buildings.

Other sets of Duplo sets are:

• Lego City is the largest of the series with 31 sets of Duplo do everything a person could expect to find in your average city.
• Duplo Castle series consists of only three games, but these are exciting things like a fire dragon and a knight on a horse.
• Duplo Dino also has three games that come with different dinosaurs and cave men.
• Duplo Trains sets are a favorite with young and eight sets include everything from the Starter Set to Train Together luxury train and everything else.
• Princess Castle sets are perfect for little princesses of the family of the rose with a castle, the royal stables. A prince of horses and even a princess with real hair to comb.

Once children experience Lego Duplo toys they will be willing to move to more difficult projects Lego. They may have years of fun with these wonderful toy building bricks!

How do I set my itunes for three different ipods on 1 computer?

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No restrictions!

"Everybody wants to be understood, to hear, to be loved, or at least that's what Josh Groban sings in the song, Do not Give Up! There are no limits except those we palae on ourselves and not my brain, not to mention my ego. It is an admission that I am the Creator of the universe of universes. God, if you want.

Who can become "A" to any player in game if you've never seen an "A" player?

Each of us has a phenomenal gift that must be seen and demonstrated. And when you do that, observers can now circulate in the world of transformation and begin to believe what is true here. As Gregg Braden said, "To change the limits of our personal past, our spirits need a reason to change what we beleive and a good one at that. "

We wish to so many beliefs, so many things that we think are facts when they are not. And yet what is true, but not of fact, we reject.

Who is your model in this world? Live now? Who is it that someone (s) that you can go and find the wisdom and an attitude and spirit that lifts the soul so that it is ready to reach heights previously unknown. And can you, as eagle, meaning the storm coming on, fix your wings (and mind), and take advantage of wind shear to fly gently on what has been planned for your destruction to take you above the storms of life.

This is not the name and claim it!

A person who is four feet six inches and weighs 276 pounds will not be an Olympic pole vault, no matter how willing they are. But there are more things waiting for that person.

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It is the weight of the world,
When you Heavy heart …."

Our Creator up! Up, up, and away!

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Dolphins and Whales: Gateways to Healing

A lazy afternoon in late summer, lying on the deck of a small boat, I found myself looking through the eyes of a giant humpback whale had surfaced only a few meters. More and more often Over the last twenty years across the world, whales and dolphins have been initiating contact with humans.

This intimate contact me! catapulted into a dramatic embrace of wholeness and expanded consciousness. Most people find a more natural state of health by being in the presence dolphins and whales, and being surrounded by the fumes of transforming these benevolent creatures.

Whales, dolphins and whales, are in constant touch with the universal vibrations from the source. Because they emit these vibrations abundantly and freely, dolphins and whales have a profound impact on people in their neighborhood. In their presence, people experience a significant increase in energy, vitality and awareness at all levels, physical, emotional and spiritual.

Awake and aware

Dolphins and whales are intelligent friends who live expressing the qualities we value harmony, joy, good health, beauty, wisdom, supple movement, grace and respect for reciprocity and freedom. Dolphins and whales are with nature and the universe. They live in a state of love which suspends the trial, anger and revenge. Their exuberant celebration of life is a call to humanity to explore its potential for collective and individual capacity of more compassion, more authentic self-expression and more profound spiritual growth.

The expansion of our world

In addition to the spirit of cooperation, peace, simplicity and love they show, the dolphins and whales teach their human friends to develop their minds, release limiting thoughts and feelings, and open the wonderful world of the unknown that they are happy to reveal. By Timothy Wyllie that "I love being with the dolphins, but they are difficult companions. They teach me how to let go-how to get to my own fear, how to get the light passing through the other side. "

Dolphin and whale interaction helps people go beyond our past limiting social and cultural beliefs and helps us understand that we are capable of much more than we think. Their ability to use more of their physical disability, sensory and the potential for intelligence reminds us that we can use more of ours. For example, humans use only a very small part of their capacity brain. Dolphins and Whales encourage people to use more of their brain using a tonal language to stimulate their brain cells, and cells from the rest their body.

Playmates multi-dimensional

Playing with these wonderful creatures, people find that they leave behind the system belief linear three dimensions of time and space, the introduction of a state in which there are no time constraints and all happening simultaneously. Cetaceans naturally play in multiple dimensions. They are both an experience of life in the oceans and life in a hologram, the world of vibration of multi-level subtle realities in the fourth and fifth dimensions. Swim with dolphins and whales in their multi-dimensional universe, the people easy access to the empowerment of childhood memories, enlightening the lives past and visions of their future interest.

Contact by direct transmission

Cetaceans communicate in a way that requires a totally different mind settings that the cognitive model human thought. Cetacean brains are larger and more complex than humans. The best minds in the world are those of whales. Instead of words and sentences, dolphins and whales communicate through vibration, through sonar and synchronized movement, through acoustic images, sounds, feelings and Group fields energy. Many of their sounds are beyond our ability to hear, and yet they continue to affect our body and vibration.

They use a system of echo-location, acoustic imaging. The return of the vibrational signals give a three dimensional image, which in some respects, is more complex than human vision. For example, if a dolphin encounter a wreck underwater and wants to share this discovery with another dolphin, dolphin recreate and send to other dolphins, exactly the same vibration models it receives back the wrecked ship. The friend will experience the exact same image in three dimensions as the first dolphin directly experienced the return of the ship. Thus, dolphins communicate through sharing experiences direct, rather than a symbol (word) to try to represent their direct experience, like humans.

Vibrations Art and Heart

Dolphins and whales feel vibrations, to create works of art holographic around them, then play. Because their sound waves penetrate actual objects, dolphins and whales are supposed to be able to "see" through physical objects with their sonar as a radiography. Dolphins check people
their sonar and strategically apply their energies to areas in need of healing. the behavior of dolphins and communications can help humans develop new and more effective healing and living arrangements for themselves and the planet. Successful dolphin and whale society is based on certain frequencies of vibration, which we label as love. Because people are able to create this frequency in their bodies by contact with cetaceans,
they naturally attract them more than the same vibration, much happiness, as well as people and things that already exist in this frequency. After swimming with dolphins and whales, many people go home with the decision to change their mode living in a lifestyle that will support and promote the same sense of vibration.

Holders of our future

Humans can learn how dolphins and whales, and enrich human life. As people learn to merge their energy fields and atomic structure with frequencies harmonics of the dolphin and whale sounds and sonar, they meet and master new aspects of human consciousness and life force. As cetaceans teach it is by activating and aligning their gold, spiral, spheres of inner energy with the Universal Rhythms of life that allows humans to travel further matters of conscience, the well-being and cooperation among themselves and with all forms of life.

When people go into the water and swim with the dolphins and whales, they are never the same. They can not return to their former way of life. People remember that they are supposed to have more. They make Life is meant to be lived more deeply, fully, with passion and joy.

Living simply does not mean living without. It means living with a certain vibrational frequency that attracts everything is vibrating in the same frequency. That is the message of the dolphins and whales and all the great masters spiritual. And it really works!

How to remove the support of a motion of light dolphins to insert a new bulb?

Hello, I have one of those dolphins that turn lights and make movements and sounds of the waves when illuminated. It is framed by a mirror. We believe he needs a new bulb, but we can not understand how to get support from him. If anyone knows how to remove the support to insert the bulb please let me know, thank you.

You need to find the manufacturer's mark on the lamp and you need contact them for instructions. I'm sure there's a way to change the bulb when the lamp has not been cast as one piece point, and I doubt .. If you posted a picture or if you have purchased, we could have done the research for you. Good luck.

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Luxury Caribbean Vacation For 18-30s

Get the ride of your life pamper yourself and bask in the gentle sun, soft surf and pristine beaches. Make a holiday trip to the Caribbean Islands and enjoy your holiday in the most unique activities that will delight you and send your spirit high acidification. You'll also enjoy the finest floral arrangements and colorful with all the activities fun.

Puerto Rico is one of the most beautiful island offering a romantic getaway. There are many resorts and spas on the island. If your honeymoon, then there may be no place for you deeper than this. Get registered in a pleasant resort and enjoy the gentle waves stock climbing the peaks of white sand and backward. Enjoy the packaging and the exciting water activities.

Head of white sandy beach and experience a dive in the cool crystal water. The Caribbean islands offer one of the best diving spots in the world. Qualified professionals and amateurs should go to this exciting activity. While swimming through the water cool, you can also meet some of the more exotic varieties in the world of marine life. Then slip into the fresh water and enjoy snorkeling, sailing, waterskiing, paragliding, canoeing, kayaking, scuba diving, skiing, snowboarding, etc.

If you're a night owl and want to have fun at night, the Caribbean islands is the perfect addition. The pleasure does not stop with the setting sun so get ready to visit the exciting nightlife and fun on the track dance. The places to party are Aruba, Jamaica, Barbados and St. Maarten. Most packages offer bus trips to these clubs with free drinks. Choose the location that best result. Some bars are even located near coasts, so do not miss the chance to see the beautiful beaches at night.

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Mucilloid Hydophilic psyllium is the drug not only nutrient

INTRODUCSSION

Main Risk factors for coronary heart disease (CHD) are well known and have been studied extensively.1 One way to study these risk factors is to follow large groups of individuals over a long period of time, keep track of their health behaviors and other relevant indicators, and see that eventually and not not.2It CHD is well documented that the fat in our body are the main risk factors for developing CHD.3Cholesterol is responsible the synthesis of many hormones, vitamin D and bile acids that help digest fats. Just a small amount of cholesterol in blood to meet these needs.4, 10,12 If the human body have too much cholesterol in the blood, the excess is deposited in arteries, including the coronary arteries, where it contributes to the reduction and the bottlenecks that cause the signs and symptoms of heart or disease.5Psyllium Plantago ovata Forsk is an annual plant that grows primarily in India, southern Europe and the United States. Psyllium is cultivated primarily for its use as laxative or as an ingredient of dietary fiber in foods such as cereals, ready to eat. It is also known as blond psyllium, psyllium Indian and plantains. Although the seed alone contains the bioactive mucilage polysaccharide, the refined psyllium husk seeds, known as ball ispaghula, element is mainly used psyllium as a source of soluble fiber laxatives, ready-to-eat cereals and nutrition supplements.6, 9 At specific doses, it lowers the serum total cholesterol and LDL-cholesterol remarkably.7 fiber psyllium husk is a viscous, mostly soluble fiber in water prepared by mechanical removal of the ball blond psyllium seeds (Plantago ovata). The first studies have suggested that uncontrolled psyllium improved glycemic and lipid control in individuals with type 2 diabetes.8, 14 The mechanism of psyllium hypocholesterolemic activity may not be fully understood. The bioactive agent psyllium is a soluble, viscous xylan fiber. It is believed that the polysaccharide stimulates the conversion of cholesterol to bile acids and it stimulates the fecal excretion of bile acids. Psyllium may also decrease the intestinal absorption of cholesterol.9

PATIENTS AND METHOD
Study was conducted in the Department of Pharmacology, Institute of Basic Medical Sciences, Jinnah Postgraduate Medical Centre, Karachi, from January to July 2006.Forty patients in primary hyperlipidemia were enrolled in the study, selected from Ward and OPD National Institute of Cardiovascular Disease (NICVD), Karachi. Previously undiagnosed and untreated primary hyperlipidemia patients of both sexes, aged of 21-60 years were selected randomly. Patients with peptic ulcer, liver disease, alcoholism, hypothyroidism, diabetes mellitus, and renal disease were excluded from the study that these conditions can mask the anomaly hyperlipidemia patient.10 After explained the limitations, written consent was obtained from all participants. The study period consisted of 90 days every fortnight follow-up visits. Name, age, sex, occupation, address, previous medication, date of follow-up visit and laboratory tests, etc. for each patient was recorded on a Performa specially designed for the study. All baseline assessments were taken on the day of inclusion (Day 0) in the study and a similar assessment was made at Day-90 research design. Having met the criteria for inclusion Patients were divided into two groups, ieDrug-1 (3 g of psyllium husk) and drug-2 (placebo capsules, containing equal quantities of wheat ground part) groups. Twenty hyperlipidemic patients of group 1 were given packets containing 3 grams of bark and psyllium have been invited to take a package of three times a day with food control and exercise for 40-60 minutes (brisk walking). This pattern was followed during 12 weeks.

Twenty patients with hyperlipidemia drug BPD-2 group with "high" lipid profile were included in this group took control, and were invited to continue on maintaing weight isocaloric diet, ie the step-1 diet and brisk walking for the next three months. Patients in this group were given capsules containing equal quantities of wheat and partially crushed orange flavor, three times took one capsule daily after meals for three months.

Patients were advised to come to the OPD every two weeks of monitoring to verify blood pressure, weight, pulse and general appearance of the individual. Compliance with medication dosage was followed by a interview and advice at every clinic visit. Total serum cholesterol was estimated by enzymatic colorimetric method (Rivella et al 1994) using cat kit. Tech # 303113050 by Eli diagnosis France.10 Triglycerides were also estimated by enzymatic colorimetric method, using Kit Cat. # 304710050 by Eli diagnosis Tech. France. HDL-C was determined using kit Cat. # 303210040 by Eli diagnosis Tech, France. Serum LDL-cholesterol was calculated by the Friedwald formula described by Davidson et al11 (LDL-cholesterol = total cholesterol-(triglycerides / 5 + HDL cholesterol) were also cited by Delong et al (1986) 12 and Beamount et al (1970) .13 The data were expressed as mean ± SD and "T" test was applied to assess the statistical significance of the difference. A value of probability

RESULTS
Of 40 patients, 38 completed the study period on the whole. Two patients withdrew from a group (group psyllium) due to metallic taste of psyllium husk. Online database tables and showing post-treatment values are explicit. When the results were summarized and the test parameters were compared, we saw that, after 90 days of treatment with psyllium serum cholesterol, decreased to 228.27 ± 4.89 mg / dl to 199.22 ± 2.30 mg / dl, which is highly significant statistically (P0.05).

DISCUSSION
There are different groups of drugs that are used for the treatment of hyperlipidemia. inhibitors of HMG-Co reductase (statin) fibric acids, niacin and psyllium hydrophilic mucilloids lipid lowering are important drugs.14 These lipid-lowering drugs, psyllium has its own role remarkable decrease serum total cholesterol and LDL-cholesterol.15 In our study, the serum total cholesterol decreased 12.72% in 90 days of treatment with psyllium husk in patients with hyperlipidemia. Our study is the study of Anderson et al16 who observed almost the same changes in serum total cholesterol and LDL-cholesterol of 26 male patients, treated with 3.4 grams of psyllium three times day for eight weeks. Our study also corresponds to the study of Maciejko and al17 who observed 12.00% decrease of serum cholesterol total and a 16.12% decrease in LDL-cholesterol in 40 hyperlipidaemic patients treated with 4 grams psyllium husk for the period of 16 weeks. He also Other parameters included in the study, body weight and blood pressure as systolic / diastolic, which were also significantly reduced. Our results in lowering of serum total cholesterol contrasts with the results of the research study conducted by Haskell and al18who observed only decrease by 6.11% of total cholesterol in 40 hyperlipidaemic patients, when they used 2 grams psyllium husk in 18 female patients for period of eight weeks. This remarkable change in the results may be due to changes in the patient's gender, and duration of drug used. He said the mechanism of action of the psyllium husk psyllium fibers that stimulate the synthesis of bile acids in the liver (7 α-hydroxylase activity). second mechanism, he said is the diversion of hepatic cholesterol for bile acid synthesis. Effect of psyllium husk on the absorption cholesterol and lipids appears to be minimal, but may make a small contribution to reducing cholesterol. Other mechanisms such as inhibition of hepatic cholesterol synthesis by propionate and the side effects of slower glucose absorption may also play a role.19 In our placebo study shows 3.35% of total serum cholesterol reduction and the reduction of 1.29% in LDL-cholesterol. The results of matches of the study Spence and AL20 who observed the same effects of placebo given to 44 patients hyperlipidemic men and women with moderately elevated lipid levels. Their study shows 2.89% reduction of serum total cholesterol and 2.21% reduction in LDL-cholesterol. Results of research conducted at the Center of Lipid Research held by Levy et al21 did not correspond with our search results. They found 5.98% and 9.97% reduced rates of cholesterol serum total and LDL-cholesterol, respectively, 109 hyperlipidemic patients treated with psyllium husk 3 grams per day for 24 weeks. Their controlled study was double blind. These changes in the results may be due to a double-blind research design, large sample size and environmental factors, as in this study all patients were admitted to the Lipid Research Center hyperlipidemia, were so closely monitored and advised to walk quickly and take a step-controlled drug diet.22 respect between our and their study was the same, it is that in our study, patients taking psyllium abandoned due to its metallic taste. In their study 11 patients stopped taking fiber psyllium, primarily for reasons of its own metallic taste. Another study conducted by Kane et al23 is also in contradiction with our study, they observed that the reduction of 12.22% in LDL-cholesterol when 3 grams psyllium husk has been administered in 14 women hyperlipidemic patients over 40. Our study demonstrated 18.88% of reduction of LDL-cholesterol is much higher than 12.22%. Changing these results can be due only female gender and age above has been specifically 4o years. Our study includes both male and female patients with hyperlipidemia with range in age between 21-60 years.

CONCLUSION: We concluded from this study that psyllium is used not only as nutrients but also act as a drug to reduce blood lipids

REFERENCES

1. Plaisance EP, Grandjean PW, Mahurin AJ (2009). Independent and combined effects of aerobic exercise and pharmacological strategies on serum triglycerides: review.Phys a qualitative Sportsmed. Apr, 37 (1) :11-9.

2. Knopp RH, Retzlaff BM, Fish B, AB Dowdy Twaddell, T Nguyen, P Paramsothy (2009). Study SLIM: Slo-Niacin (R) and atorvastatin therapy lipoproteins and inflammatory markers in mixed hyperlipidemia. J Clin Lipidol, 3 (3) :167-178.

3. Parhofer KG (2009). Review of extended-release niacin / laropiprant fixed combination in the treatment of mixed dyslipidemia and hypercholesterolemia primary. Manag Vasc Health Risk; 5:901-8.

4. Charland SL, Malone DC (2010). Predicting the reduction of cases of cardiovascular risk of the development lipid associated with treatment with high power dyslipidemia. Curr Med Res Opin. February, 26 (2) :365-75.

5. Kruger PS (2009). Forget glucose that lipids about illness?. Crit Care Resusci. December, 11 (4) :305-9.

6. Ganji V, Betts N (1995). Fat, cholesterol, fiber and sodium intakes of U.S. population: evaluation of diets reported in 1987-88 Nationwide Food Consumption Survey. Clin Nutr Eur J, 49: 915-920

7. Moreyra AE, AC Wilson, Koraym A (2005). Effect of combining psyllium fiber with simvastatin in lowering cholesterol. Arch Intern Med, 165: 1161-1166

8. Vega-Lopez S, Conde-Knape K, Vidal-Quintanar RL, Shachter NS, Fernandez ML. (2002). Sex and hormonal status influence the effects psyllium on remodeling and composition of lipoproteins. Metabolism., 51: 500-507.

9. Erkkila AT, Herrington DM, Mozaffarian D, Lichtenstein AH (2005). cereal fiber and whole grain consumption is associated with reduced progression of atherosclerosis of coronary arteries in post-menopausal women with coronary artery disease. Am Heart J. 150: 94-101.

10. Rivellese AA, Auletta P, Marotta G, et al (1994). The long-term metabolic effects two methods dietry treatment of hyperlipidemia. BMJ, 5: 10-14.

11. MH Davidson, Rosenson RS (2009). New targets that affect metabolism high density lipoprotein: the next frontier. Am J Cardiol. November 16, 104 (10 Suppl): 52E-57E.

12. Delong DM, Delong ER, Wood PD, K Lippel, Rifkind BM (1986). A comparison of methods for the estimation of plasma cholesterol lowand very low density lipoprotein. JAMA, 256:2372-2377.

13. Beamount JL, Carlson LA, Cooper GR (1970). Classification of hyperlipidemias and hyperlipoproteinaemias. Bull. WHO, 43: 891-908.

14. Olson BH, Anderson SM, Becker MP, Anderson JW, Hunninghake DB, Jenkins DJ, LaRosa JC, Rippe JM, Roberts DC, Stoy DB, Summerball CD, Truswell AS, Wolever TM, Morris DH, Fulgoni VL. 3rd (995). of psyllium-enriched cereals lower blood cholesterol total and LDL cholesterol but not HDL cholesterol, in hypercholesterolemic adults: results of a meta-analysis. J. Nutr, 127: 1973-80.

15. Moreyra AE, AC Wilson, Koraym A. (2005). Effect of combining psyllium fiber with simvastatin in lowering cholesterol. Arch Intern M ed; 165: 1161-6

16. JW Anderson Davidson MH, Blonde L, et al (2000). The long-term cholesterol lowering effects of psyllium as an adjunct to diet therapy in the treatment hypercholesterolemia. Am J. Clin. Nutr, 71:1433-8.

17. Maciejko JJ, Brazg R, Shah A, Rubenfire M. (1994). Psyllium for the reduction of symptoms gastrointestinal associated cholestyramine in the treatment of primary hypercholesterolemia. Arch. Fam. Med, 3: 955-60

18. WL Haskell, GA Spiller, Jansen CD, Ellis BK, Gates JE (1992). Role of water soluble dietry fiber in the management of elevated plasma cholesterol in patients with hyperlipidemia healthy. Am J Cardiol, 69: 433-39

19.Davidson MR, Maki KC, IC Kong, LD Dugan, Tprro SA, Hall HA, Drennan KB, Anderson SM, Fulgoni VL, Saldanha LG, Olson BH. (1998). The long-term consumption of foods containing psyllium seed husks on serum lipids in subjects with hypercholesterolemia. Am J Clin, 67: 367-76.

20. Spence JD, Huff MW, Heidenheim P, et al (1995). Combination therapy with colestipol and psyllium mucilloid in patients hyperlipidemia. Ann. Intern. Med, 123: 493-99

21. Levy RI, Fredrickson DS, Shulman R (1972). Dietry and Drug Treatment of Primary Hyperlipoproteinemia. Ann. Int. Med, 77: 267-94.

22. Joan Sabaté, Ella Haddad, Jay S Tanzman, Pera Jambazian Sujatha Rajaram. (2003). Serum Lipids response to the graduated enrichment of a Step I diet with almonds: a randomized feeding trial. Am J. Clin. Nutr; 77 (6): 1379-1384.

23. Kane JP, Malloy MJ, Tun P et al (1981). Normalization of low-density lipoprotein cholesterol heterozygous familial with a combined regimen. N. Engl. J. Med, 304: 251-258.

Freeman ‘Papaya & Melon’ 2-in-1 13.5-oz Shampoo/ Conditioner (Pack of 4) $17.38 Freeman ‘Papaya & Melon Tandem’ is a two- in-one shampoo and conditioner. This shampoo conditioner combo is packed with papaya and melon extracts that cleans and condition in one simple step, leaving hair naturally balanced and manageable.

Geneva Women’s Platinum Cubic Zirconia Accent Watch $21.49 This Geneva timepiece features a soft, silicone band and cubic zirconia accent stones surrounding the face. This watch is available in yellow, melon and orange color options.

Dead Sea Spa Care Hand and Body Massage Lotion (Pack of 4) $27.99 Body lotions are great additions to your aromatherapy suppliesDead Sea Spa Care items are must-haves for the massages you giveHolistic supply comes in ginger/orange, cucumber/melon, serenity, almond, ocean therapy and French vanilla scents

Alpaca Wool ‘Desert Sand’ Shawl (Peru) $97.99 Bands of melon orange flow across the borders of this traditional wrapShawl is perfect for cool days and chilly eveningsScarf’s alpaca wool is a luxurious lightweight wool that is exceptionally warm

Set of 2 Hand-knotted Soldeu New Zealand Wool Rugs (2′ x 3′) $72.24 Update your home decor with a new set of rugsArea rugs are hand-knotted of 100-percent semi-worsted New Zealand woolTraditional rugs feature shades of gold, golden tan, jade, melon and orange red

Hand-knotted Soldeu Gold Wool Rug (8′ Round) $577.99 This Soldeu rug features hand-knotted, wool construction and a plush 0.625-inch pile. This gold rug also features a beautiful Oriental pattern with accents of orange, red, gold, tan, jade and melon.

Sarah Lucas (Hardcover) $34.65 Amna Malik opens her study of Sarah Lucas`s Au Naturel (1994) by asking "Does art have a sex? And if so, what does it look like?" Au Naturel is an assemblage of objects—a mattress, a bucket, a pair of melons, oranges and a…

Sarah Lucas (Paperback) $12.06 Amna Malik opens her study of Sarah Lucas`s Au Naturel (1994) by asking "Does art have a sex? And if so, what does it look like?" Au Naturel is an assemblage of objects—a mattress, a bucket, a pair of melons, oranges and a…

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JO MALONE Orange Blossom Luxury Candle $375 $225.00

JO MALONE Orange Blossom Scented Candle NIB $49.95

We”ve included some information on each page for your reading.

I am getting married and am considering a garden wedding. However, I have a pool that I want to cover up .?

I have a pool that I want to cover up just for the wedding that can hold at least 40 people. The wedding will be in Riverside, CA. Any help will be greatly appreciated.

Why do you want to cover it up? I think a wedding beside a pool would be nice! You could buy some lillies on pads to foat around (even fake ones) and it would look really pretty!

Otherwise, you can buy pool covers at any pool store. But, I think it wouldn’t look as nice if it was covered up.

Check Ebay for Wedding Pool products.

60 Wedding / Pool Party Floating Candle – white / ivory $14.99

Another great place to shop for Wedding Pool products is Amazon. They have more than just books!

22oz Insulated Double Walled Shatterproof Tumbler SET of 6 W/lids $39.99 CreativeWare shatterproof plastic drink-ware brings crystal-like good looks to any table. Made of durable, unbreakable, dishwasher-safe BPA free TRITANTM. Plus, polycarbonate’s crystal-like clarity mimics the look of fine glassware. These tumblers are ready to travel anywhere with durable construction and bonus matching lids ! Set of 6 – 22 oz. Tumblers. Includes 6 travel tops. Insulated. …

3 Black Floating Candles Set of 12 $14.99 100% Handpoured Large round floaters are a must for events such as housewarmings and weddings. Illuminate these floaters on waters to maximize the atmosphere. These unscented floating candle discs burn exceptionally long and have solid color all the way through….

3 Metallic Silver Floating Candles Set of 24 $29.99 100% Handpoured Large round silver floaters are a must for events such as housewarmings and weddings. Illuminate these floaters on waters to maximize the atmosphere. These unscented floating candle discs burn exceptionally long….

Father of the Bride (15th Anniversary Edition) $6.98 This ’90s update of the Spencer Tracy-Elizabeth Taylor hit is a mix of the pleasant and the silly, a nice enough movie but a little too controlled to become particularly interesting. Steve Martin plays the aging patriarch who is threatened by his daughter’s engagement and not-quite-willing to let her go. The writing-directing team of Charles Shyer and Nancy Meyers provides Martin’s character with …

Father of the Bride $11.41 This ’90s update of the Spencer Tracy-Elizabeth Taylor hit is a mix of the pleasant and the silly, a nice enough movie but a little too controlled to become particularly interesting. Steve Martin plays the aging patriarch who is threatened by his daughter’s engagement and not-quite-willing to let her go. The writing-directing team of Charles Shyer and Nancy Meyers provides Martin’s character with …

Global Vision / A Chillin’ Joureny Around the World / India Rajasthan / Legends, Landscapes & World Ambient & Chillout Music / PAL / Region Free / DVD 5 / Blue Flame Records / Jaipur – The pink city / Jaipur – Hawa Mahai palaca of the winds / Jaipur – Weddings / Jaipur – The pool temples / Jodhpur – The Temple Palaces / Musafir – The Gypsies of Rajathan / Jaisalmer – Water temple / Desert Thar – The queen of the deserts / Bikaner – The bazaar of the desert / Elephant home – The brother of Ganesh / Cloth-Dye-House – Colours of Jaipur / Silverforge – The silver of the Maharadshas / Director: Martin Thoma $49.99 Global Vision / A Chillin’ Joureny Around the World / India Rajasthan / Legends, Landscapes & World Ambient & Chillout Music / PAL / Region Free / DVD 5 / Blue Flame Records / Jaipur – The “pink” city / Jaipur – Hawa Mahai “palaca of the winds” / Jaipur – Weddings / Jaipur – The pool temples / Jodhpur – The Temple Palaces / Musafir – The Gypsies of Rajathan / Jaisalmer – Water temple / Desert Thar…

Set of 6 Carved Wooden Palm Trees for Tropical Beach Wedding or Party Decoration $18.97 Set of 6 arved wooden palm trees would work well for beach theme wedding favor, pool party, Hawaii luau and more!…

Parasol Party Drink Umbrella Picks – 48 Pcs $9.98 Mini drink cocktail or party umbrellas add some tropical fun to your beach theme party, pool party, tropical decorating or craft projects….

Birthday Party Invitations Guess Who’s 60 – 16 Cnt. $6.99 Let them know when and where the birthday party will be! Invite the world to your special celebration event with these elegant and economical invitations. The cards are quality cardstock that measure 4″x 5″. Birthday party invitations to match all the rest of your party. Has spaces for the recipient, date, time, place, given by and RSVP. The invitations come with envelopes and are sold in packs of…

JERZEES – Crewneck Sweatshirt. 562M $23.99 8oz., 50/50 cotton/poly pill-resistant fleece. Seamless body. 1×1 ribbed collar, cuffs and waistband with spandex for shape retention, and two-needle coverseaming on neck opening, shoulders, armholes and waistband for extra durability. Double-napped fleece provides a loftier, softer feel….

And here are more fine shops that offer Wedding Pool products: